Bibliograph

Sleekify!, the supercharged no-weights workout to sculpt and tighten your body in 28 days!, Michael Olajide, Jr., with Myatt Murphy ; foreword by Adriana Lima

Type

Label

Sleekify!, the supercharged no-weights workout to sculpt and tighten your body in 28 days!, Michael Olajide, Jr., with Myatt Murphy ; foreword by Adriana Lima

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Sleekify!

Oclc number

859181302

Responsibility statement

Michael Olajide, Jr., with Myatt Murphy ; foreword by Adriana Lima

Sub title

the supercharged no-weights workout to sculpt and tighten your body in 28 days!

Summary

"This twenty-eight day fitness and nutrition plan-- the same one Olajide gives his clients-- lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment."--Page 4 of cover

Table Of Contents

The secret of sleek -- Sleekify: your body- the exercise edge -- Sleekify: your diet- the nutritional edge -- Sleekify: your mind- the mental edge -- Week one -- Week two -- Week three -- Week four -- Sleekify in the future

Classification