Bibliograph

Fitness for everyone, 50 exercises for every type of body, Louise Green

Type

Label

Fitness for everyone, 50 exercises for every type of body, Louise Green

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fitness for everyone

Oclc number

1148201576

Responsibility statement

Louise Green

Sub title

50 exercises for every type of body

Summary

"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others"--adapted from publisher website

Table Of Contents

Fitness basics -- Upper body & core -- Lower body & cardio -- Stretch & balance -- Combinations, intervals & complexes

Target audience

adult

Classification