Bibliograph

Ketofast, rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola

Type

Label

Ketofast, rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola

Language

eng

Bibliography note

Includes bibliographical references (pages 157-177) and index

Index

index present

Literary Form

non fiction

Main title

Ketofast

Nature of contents

bibliography

Oclc number

1082329045

Responsibility statement

Dr. Joseph Mercola

Sub title

rejuvenate your health with a step-by-step guide to timing your ketogenic meals

Summary

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Drs. Mercola's and Goldhamer's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more

Table Of Contents

Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests -- Appendix: assessing the safety of water fasting

Classification