Bibliograph

Start here, master the lifelong habit of wellbeing, Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson

Type

Label

Start here, master the lifelong habit of wellbeing, Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson

Language

eng

Bibliography note

Includes bibliographical references (pages 282-304) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Start here

Nature of contents

bibliography

Oclc number

931226736

Responsibility statement

Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson

Sub title

master the lifelong habit of wellbeing

Summary

If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a training program to master the art of wellbeing. The program teaches practices to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives

Table Of Contents

Foreword by Dr. Richard J. Davidson -- The Open Secret: An Introduction To Life Cross Training -- Understanding Our Set Point: The Biological Challenge Of Being Human -- Stage 1: Train -- Practice 1: Meditation -- Practice 2: Movement -- Practice 3: Inquiry -- Stages 2 And 3: Be And Do -- Notice-Shift-Rewire -- Practice 4: Presence -- Practice 5: Gratitude -- Practice 6: Compassion -- A Prelude to Doing -- Practice 7: Engagement -- Practice 8: Relationships -- Practice 9: Contribution -- How To Practice Life Cross Training -- Bringing It All Together -- Appendix 1: Habit Formation -- Appendix 2: The Triune Brain

resource.variantTitle

Master the lifelong habit of well-being

Classification

Contributor

Creator