Bibliograph

The 10 best-ever depression management techniques, understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

Type

Label

The 10 best-ever depression management techniques, understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The 10 best-ever depression management techniques

Nature of contents

bibliography

Oclc number

449866775

Responsibility statement

Margaret Wehrenberg

Sub title

understanding how your brain makes you depressed & what you can do to change it

Table Of Contents

How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1-Identify triggers, plan new responses -- Technique #2-Start where you already are -- Technique #3-Cool down burnout -- Technique #4-Mobilize your energy -- Technique #5-End isolation -- Technique #6-Balance your life -- Technique #7-Prevent destructive behavior -- Technique #8-Broaden your perspective -- Technique #9-Increase flexibility -- Technique #10-Learn to live fully

resource.variantTitle

Ten best-ever depression management techniques

Classification