Bibliograph

28-day Mediterranean diet heart-healthy solution, the pesco-Mediterranea plan for optimal heart health, Lauren O'Connor, MS, RDN

Type

Label

28-day Mediterranean diet heart-healthy solution, the pesco-Mediterranea plan for optimal heart health, Lauren O'Connor, MS, RDN

Language

eng

Bibliography note

Includes bibliographical references (pages 144-146) and index

Index

index present

Literary Form

non fiction

Main title

28-day Mediterranean diet heart-healthy solution

Oclc number

1341209496

Responsibility statement

Lauren O'Connor, MS, RDN

Sub title

the pesco-Mediterranea plan for optimal heart health

Summary

Boost your heart health with a delicious Pesco-Mediterranean diet. A healthy heart is tied to a healthy diet--but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart

Table Of Contents

The Mediterranean diet for heart health -- The 28-day heart-healthy meal plan -- Breakfast -- Sides and snacks -- Vegetarian mains -- Fish and seafood -- Desserts -- Staples

Target audience

adult

resource.variantTitle

Twenty-eight day Mediterranean diet

Classification