Dunstable Free Public Library

Crazy sexy diet, eat your veggies, ignite your spark, and live like you mean it!, Kris Carr

eng

Includes bibliographical references (p. [224]-226) and index

illustrations

index present

non fiction

Crazy sexy diet

bibliography

601046001

Kris Carr

eat your veggies, ignite your spark, and live like you mean it!

The author of the book Crazy Sexy Cancer Tips takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with sass, wit and advice from the trenches, this book is a resource that puts you on the fast track to health, happiness and physical fitness. Along with help from her posse of experts, the author lays out the fundamentals of her crazy sexy diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty one day cleanse, and simple but delectable sample recipes. In it she empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches, advice that draws both on her personal experience as a cancer survivor and that of experts, she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not so healthy life

This is your wake-up call ... pick up, gorgeous -- pHabulous -- Cupcakes, coffee & cocktails -- Tushie & milk mustaches -- Go with your gut -- Make juice, not war -- God pod glow -- Getting started -- Crazy sexy supplements -- Let the adventure cleanse begin