Dunstable Free Public Library

12 weeks to a sharper you, a guided program, Sanjay Gupta, MD, with Kristin Loberg

eng

Includes bibliographical references (pages 183-188)

illustrations

no index present

non fiction

12 weeks to a sharper you

bibliography

1330896054

Sanjay Gupta, MD, with Kristin Loberg

a guided program

Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--, Provided by publisher

Introduction: A call to put you and your brain first -- Part 1: What it means to keep sharp for life -- The 6 pillars of you brain trust to keep sharp ; Nutrition ; Movement (not just "exercise") ; Downtime (in waking hours) ; Restorative sleep ; Discovery ; Connection -- Get your game on and prepare for the road ahead ; Commitment ; Self-assessment ; goals ; Ready, set, go... -- Part 2: A guided tour of the Keep Sharp program week by week ; Week 1: Kick-Start in your kitchen ; Week 2: Move more ; Week 3: Cultivate beauty sleep for your brain ; Week 4: Find your tribe ; Week 5: Be a student of life ; Week 6: Activate antidotes to stress ; Week 7: Find your flow ; Week 8: Do something that scares you (every day) ; Week 9: Take note, troubleshoot, and edit ; Week 10: Get real and have a plan ; Week 11: Self-reflect ; Week 12: Rinse, recycle, and repeat -- A final word of sharp wisdom

adult

Twelve weeks to a sharper you, a guided program