Bibliograph

Hangry, 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS

Type

Label

Hangry, 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS

Language

eng

Bibliography note

Includes bibliographical references (pages [394]-397) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Hangry

Nature of contents

bibliography

Oclc number

1090279701

Responsibility statement

Sarah Fragoso and Brooke Kalanick, ND, MS

Sub title

5 simple steps to balance your hormones and restore your joy

Summary

"Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars" -- Provided by publisher

resource.variantTitle

Five simple steps to balance your hormones and restore your joy

Classification