Bibliograph

The hormone shift, balance your body and thrive through midlife and menopause, Tasneem Bhatia, M.D

Type

Label

The hormone shift, balance your body and thrive through midlife and menopause, Tasneem Bhatia, M.D

Language

eng

Index

index present

Literary Form

non fiction

Main title

The hormone shift

Oclc number

1389888248

Responsibility statement

Tasneem Bhatia, M.D

Sub title

balance your body and thrive through midlife and menopause

Summary

"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--, Provided by publisher

Table Of Contents

Foreword / by Gwyneth Paltrow -- Introduction: The stranger in the mirror -- Part I: Dump the baggage and clear the blockages. The five key hormone shifts -- The signs of a shift : symptoms of hormone imbalance -- Hormone university : hormones, hormone testing, and HRT -- The science of emotions -- Part II: Superpowered: The EastWest approach to hormone balance. Eastern and western healing modalities -- The gut-hormone connection -- Hormones and nutrition -- The hormonal laundromat : our toxic environment, dirty hormones, and your liver -- Part III: Resetting your hormones. The thirty-day hormone reset -- Epilogue: The journey UP -- Appendix

Classification